Stimulating Breakfast Sundae

Makes: 1  servings
Start to Finish:   10 mins 
 
Ingredients
  • 1 cup plain or vanilla low-fat yogurt
  • 1/2 - 1 cup dry cereal (whole-grain flakes or nuggets or any unsugared cereal)
  • 1 cup cut-up assorted fresh fruit
  • 1 tablespoon chopped peanuts

Directions

Layer yogurt, cereal, and fruit in serving bowl. Top with peanuts. Makes 1 serving.

Nutrition Facts

  • Servings Per Recipe 1
  • Calories(kcal)347,
  • Protein(gm)19,
  • Carbohydrate(gm)53,
  • Fat, total(gm)9,
  • Cholesterol(mg)15,
  • Saturated fat(gm)3,
  • Dietary Fiber, total(gm)8,
  • Vitamin A(IU)632,
  • Vitamin C(mg)48,
  • Sodium(mg)358,
  • Calcium(DV %)353,
  • Iron(DV %)4,
  • Percent Daily Values are based on a 2,000 calorie diet
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