Fruit and Yogurt Parfaits

Makes: 6  servings
Start to Finish:   15 mins plus standing
 
Ingredients
  • 16 ounces strawberries
  • 1 tablespoon sugar
  • 1 teaspoon freshly grated ginger
  • 6 ounces raspberries
  • 32 ounces plain yogurt
  • 1/4 cup honey
  • 1/2 cup chopped, toasted walnuts

Directions

1. Combine strawberries, sugar, and ginger in a bowl. Let stand 5 minutes. Gently stir in raspberries. Set aside.

2. Place 1/4 cup yogurt in each of 6 parfait glasses. Layer each with 1 teaspoon honey, then fruit. Repeat with another layer of yogurt, honey, then fruit. Top with walnuts. Serve immediately.

Nutrition Facts

  • Servings Per Recipe 6
  • Calories(kcal)245,
  • Protein(gm)10,
  • Carbohydrate(gm)35,
  • Fat, total(gm)9,
  • Cholesterol(mg)9,
  • Saturated fat(gm)2,
  • Dietary Fiber, total(gm)4,
  • Sodium(mg)108,
  • Percent Daily Values are based on a 2,000 calorie diet
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