Fruit and Yogurt Parfaits

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Makes: 6  servings Start to Finish 15 mins  plus standing

Ingredients

  • 16 ounces  strawberries
  • 1 tablespoon  sugar
  • 1 teaspoon  freshly grated ginger
  • 6 ounces  raspberries
  • 32 ounces  plain yogurt
  • 1/4 cup  honey
  • 1/2 cup  chopped, toasted walnuts

Directions

1. Combine strawberries, sugar, and ginger in a bowl. Let stand 5 minutes. Gently stir in raspberries. Set aside.

2. Place 1/4 cup yogurt in each of 6 parfait glasses. Layer each with 1 teaspoon honey, then fruit. Repeat with another layer of yogurt, honey, then fruit. Top with walnuts. Serve immediately.

Nutrition Facts

  • Servings Per Recipe 6
  • cal.(kcal)245,
  • Fat, total(g)9,
  • chol.(mg)9,
  • sat. fat(g)2,
  • carb.(g)35,
  • fiber(g)4,
  • pro.(g)10,
  • sodium(mg)108,
  • Percent Daily Values are based on a 2,000 calorie diet
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