Melon Medley

Makes: 4  servings
Prep:   25 mins 
 Chill:  1 hr 
 Cook:   2 mins 
 
Ingredients
  • 1/4 cup sugar
  • 1/4 cup water
  • 1/2 cantaloupe or orange-fleshed honeydew, peeled and cut into 4 wedges
  • 1 1/2 cups watermelon balls
  • 1 cup diced honeydew or Galia melon
  • 1/2 teaspoon grated lime peel
  • 1 tablespoon fresh lime juice
  • 1 tablespoon chopped crystallized ginger (optional)

Directions

1. Combine sugar and water in a small saucepan. Bring to a boil; reduce heat to medium-low and simmer 1 minute. Pour sugar syrup into a 1-cup glass measure; refrigerate 1 hour or until cold, or chill up to 2 days.

2. Arrange cantaloupe wedges on 4 plates. Divide and top with watermelon balls and diced honeydew. Stir lime peel and juice into sugar syrup. Drizzle syrup over melons then sprinkle with ginger, if desired. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4
  • Calories(kcal)110,
  • Protein(gm)1,
  • Carbohydrate(gm)27,
  • Fat, total(gm)1,
  • Dietary Fiber, total(gm)1,
  • Sodium(mg)12,
  • Calcium(DV %)20,
  • Percent Daily Values are based on a 2,000 calorie diet
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