Melon Coolers

Ripe cantaloupe provides natural sweetness to these drinks so you only need a little added sugar.

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Melon Coolers
Makes: 4  servings Prep 15 mins Start to Finish 25 mins


  • 1 cantaloupe (4 lbs.), halved and seeded, with the flesh cut into 1-inch chunks and peel discarded
  • 2 1/2 cups  ice water
  • 1/4 cup  superfine sugar
  • 4 tablespoons  fresh lime juice, plus lime wedges for garnish


1. Puree all ingredients in 2 batches in a blender until smooth. Pour mixture as blended through a fine-mesh sieve into a pitcher, discarding solids, and chill, covered, until cold.

2. Serve over ice in four tall glasses. Garnish with lime wedges.

Nutrition Facts

  • Servings Per Recipe 4
  • cal.(kcal)130,
  • Fat, total(g)1,
  • carb.(g)33,
  • fiber(g)2,
  • pro.(g)2,
  • sodium(mg)21,
  • Percent Daily Values are based on a 2,000 calorie diet
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