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ShareNectarine-Orange Smoothie
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Yield: 2-1/2 cups
Prep:
15 mins
Ingredients
- 1/2 pound fresh nectarines or peaches, peeled and cut up
- 1 cup soy milk, chilled
- 1/3 cup orange juice
- 1 tablespoon sugar
- Ice cubes
- Sliced nectarines or peaches and mint sprigs, for garnish
Directions
Puree nectarines, soy milk, juice, and sugar in blender. Blend until mixture is thick and smooth. Serve over ice. Garnish with sliced nectarines and mint sprigs, if desired. Makes 2-1/2 cups.
Nutrition Facts
- Calories(kcal)160,
- Protein(gm)6,
- Carbohydrate(gm)30,
- Fat, total(gm)3,
- Dietary Fiber, total(gm)2,
- Sodium(mg)57,
- Percent Daily Values are based on a 2,000 calorie diet
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