Strawberry-Apple Smoothie


Yield: 3 cups
Prep:   10 mins 
 
Ingredients
  • 1 cup strawberry low-fat yogurt
  • 1 6 ounce bag frozen strawberries
  • 1 Gala, Fuji, or Golden Delicious apple, peeled, cored and cut up
  • 1 tablespoon sugar
  • 1 cup ice cubes

Directions

Puree yogurt, strawberries, apple, and sugar in blender on high speed. With machine running, add ice through feed tube one cube at a time, until mixture is thick and smooth. Makes 3 cups.

Nutrition Facts

  • Calories(kcal)135,
  • Protein(gm)4,
  • Carbohydrate(gm)29,
  • Fat, total(gm)1,
  • Cholesterol(mg)3,
  • Saturated fat(gm)1,
  • Dietary Fiber, total(gm)3,
  • Sodium(mg)44,
  • Percent Daily Values are based on a 2,000 calorie diet
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