Tropical Fruit Blend
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(1)
Yield: 8 cups
Prep:
15 mins
Freeze: 5 hrs
Freeze: 5 hrs
Ingredients
- 2 ripe mangoes, peeled and cubed
- 4 cups fresh or frozen strawberries, cut up
- 2 bananas, peeled and cut up
- 1 1/2 cups pineapple juice, divided
- 2 cups ice cubes
Directions
1. Puree half the mango, strawberries, banana, and 1/2 cup pineapple juice in blender. Pour mixture into a container with a tight-fitting lid. Repeat with remaining fruit and 1/2 cup juice. Cover and freeze puree until firm, 5 hours.
2. Let puree stand at room temperature 10 to 15 minutes, until slightly softened.
3. Chop 1 cup of ice in blender. Add 1 container of fruit puree and 1/4 cup pineapple juice. Blend on medium-high until smooth. Pour into serving glasses. Repeat. Makes 8 cups.
Nutrition Facts
- Calories(kcal)105,
- Protein(gm)1,
- Carbohydrate(gm)27,
- Fat, total(gm)1,
- Dietary Fiber, total(gm)3,
- Sodium(mg)3,
- Percent Daily Values are based on a 2,000 calorie diet
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