Tropical Smoothie

Makes: 2  servings
Start to Finish:   10 mins 
 
Ingredients
  • 1 small ripe banana, peeled and cut in half
  • 1 container (6 or 8 oz.) low-fat maple-vanilla or vanilla yogurt
  • 1 small ripe mango, chopped
  • 1/2 cup calcium-fortified orange juice
  • 1 teaspoon sugar
  • 1/2 cup ice cubes

Directions

Puree banana, yogurt, mango, orange juice and sugar in blender. With machine on, add ice cubes one at a time through feed tube, until mixture is smooth and thick. Makes 2 servings.

Nutrition Facts

  • Servings Per Recipe 2
  • Calories(kcal)210,
  • Protein(gm)6,
  • Carbohydrate(gm)46,
  • Fat, total(gm)2,
  • Cholesterol(mg)5,
  • Saturated fat(gm)1,
  • Dietary Fiber, total(gm)2,
  • Sodium(mg)68,
  • Percent Daily Values are based on a 2,000 calorie diet
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