Tropical Smoothie

Makes: 2 servings Start to Finish 10 mins

Ingredients

1 small ripe banana, peeled and cut in half

1 container (6 or 8 oz.) low-fat maple-vanilla or vanilla yogurt

1 small ripe mango, chopped

1/2 cup calcium-fortified orange juice

1 teaspoon sugar

1/2 cup ice cubes

Directions

1. Puree banana, yogurt, mango, orange juice and sugar in blender. With machine on, add ice cubes one at a time through feed tube, until mixture is smooth and thick. Makes 2 servings.

Nutrition Facts

Servings Per Recipe 2
cal.(kcal)210,
Fat, total(g)2,
chol.(mg)5,
sat. fat(g)1,
carb.(g)46,
fiber(g)2,
pro.(g)6,
sodium(mg)68,
Percent Daily Values are based on a 2,000 calorie diet

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