Wake-up Shake

Makes: 1  servings
Start to Finish:   10 mins 
 
Ingredients
  • 1 1/2 cups plain low-fat yogurt
  • 1 1/2 ripe bananas, peeled and cut up
  • 1/4 cup wheat germ
  • 2 tablespoons protein powder (optional)

Directions

Puree all ingredients together in blender until well mixed. Makes 1 serving.

Nutrition Facts

  • Servings Per Recipe 1
  • Calories(kcal)480,
  • Protein(gm)28,
  • Carbohydrate(gm)78,
  • Fat, total(gm)9,
  • Cholesterol(mg)20,
  • Sodium(mg)241,
  • Percent Daily Values are based on a 2,000 calorie diet
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