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ShareWake-up Shake
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Makes: 1
servings
Start to Finish
10 mins
Ingredients
- 1 1/2 cups plain low-fat yogurt
- 1 1/2 ripe bananas, peeled and cut up
- 1/4 cup wheat germ
- 2 tablespoons protein powder (optional)
Directions
1. Puree all ingredients together in blender until well mixed. Makes 1 serving.
Nutrition Facts
- Servings Per Recipe 1
- cal.(kcal)480,
- Fat, total(g)9,
- chol.(mg)20,
- carb.(g)78,
- pro.(g)28,
- sodium(mg)241,
- Percent Daily Values are based on a 2,000 calorie diet
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