Wake-up Shake

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Makes: 1  servings Start to Finish 10 mins

Ingredients

  • 1 1/2 cups  plain low-fat yogurt
  • 1 1/2 ripe bananas, peeled and cut up
  • 1/4 cup  wheat germ
  • 2 tablespoons  protein powder (optional)

Directions

1. Puree all ingredients together in blender until well mixed. Makes 1 serving.

Nutrition Facts

  • Servings Per Recipe 1
  • cal.(kcal)480,
  • Fat, total(g)9,
  • chol.(mg)20,
  • carb.(g)78,
  • pro.(g)28,
  • sodium(mg)241,
  • Percent Daily Values are based on a 2,000 calorie diet
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