Spicy Curry Sirloin Lamb Steaks with Cucumber Raita

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Makes: 4  servings Prep 10 mins Grill 4 mins

Ingredients

CUCUMBER RAITA
  • 1 container (8 oz.) low-fat plain yogurt
  • 1/3 cup  cucumber, peeled, seeded and diced
  • 2 tablespoons  chopped fresh mint
  • 1 tablespoon  mayonnaise
  • 2 teaspoons  fresh lime juice
  • 1/2 teaspoon  salt
  • 1/4 teaspoon  minced garlic
CURRY RUB
  • 2 tablespoons  curry powder
  • 1 teaspoon  sugar
  • 1 teaspoon  ground cumin
  • 1 teaspoon  salt
  • 1/4 - 1/2 teaspoon  ground red pepper
  • Generous pinch ground nutmeg
  • 4 (1/2-inch-thick) bone-in lamb steaks (8 to 10 oz. each)

Directions

1. Heat grill.

Make Cucumber Raita::

2. Combine all raita ingredients in medium bowl. Cover and refrigerate 30 minutes.

Make Curry Rub::

3. Combine all rub ingredients in small bowl. Generously press rub over both sides of steaks.

4. Grill steaks over medium-hot* heat 2 to 3 minutes per side for medium rare (145 degrees F). Serve with Cucumber Raita. Makes 4 servings.

Note

*
  • To test for medium-hot heat, you should be able to hold your hand over the coals at the height of the food for 3 seconds before you have to pull away.

Nutrition Facts

  • Servings Per Recipe 4
  • cal.(kcal)555,
  • Fat, total(g)37,
  • chol.(mg)172,
  • sat. fat(g)15,
  • carb.(g)8,
  • pro.(g)45,
  • sodium(mg)1020,
  • Percent Daily Values are based on a 2,000 calorie diet
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