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ShareSpicy Curry Sirloin Lamb Steaks with Cucumber Raita
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Makes: 4
servings
Prep:
10 mins
Grill: 4 mins
Grill: 4 mins
Ingredients
-
CUCUMBER RAITA
1 container (8 oz.) low-fat plain yogurt - 1/3 cup cucumber, peeled, seeded and diced
- 2 tablespoons chopped fresh mint
- 1 tablespoon mayonnaise
- 2 teaspoons fresh lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon minced garlic
-
CURRY RUB
2 tablespoons curry powder - 1 teaspoon sugar
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/4 - 1/2 teaspoon ground red pepper
- Generous pinch ground nutmeg
- 4 (1/2-inch-thick) bone-in lamb steaks (8 to 10 oz. each)
Directions
1. Heat grill.
2. Make Cucumber Raita: Combine all raita ingredients in medium bowl. Cover and refrigerate 30 minutes.
3. Make Curry Rub: Combine all rub ingredients in small bowl. Generously press rub over both sides of steaks.
4. Grill steaks over medium-hot* heat 2 to 3 minutes per side for medium rare (145 degrees F). Serve with Cucumber Raita. Makes 4 servings.
Note
-
*
To test for medium-hot heat, you should be able to hold your hand over the coals at the height of the food for 3 seconds before you have to pull away.
Nutrition Facts
- Servings Per Recipe 4
- Calories(kcal)555,
- Protein(gm)45,
- Carbohydrate(gm)8,
- Fat, total(gm)37,
- Cholesterol(mg)172,
- Saturated fat(gm)15,
- Sodium(mg)1020,
- Percent Daily Values are based on a 2,000 calorie diet
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