Sesame Tofu with Noodles

Makes: 4 servings
Prep: 15 minutes
Cook: 10 minutes
 

Ingredients

  • 1  pound extra-firm tofu
  • 1/4  teaspoon salt
  • 3  tablespoons sesame seeds, divided
  • 4  teaspoons plus 1 tablespoon hot and spicy flavored vegetable oil, divided
  • 3/4  cup thinly sliced green onions, divided
  • 1/2  cup chunky peanut butter
  • 1  tablespoon teriyaki sauce
  • 1/2  pound linguine, cooked according to package directions, reserving 1/3 cup pasta water
  • 1  bunch (2 or 3 oz.) watercress, trimmed

Directions

1. Cut tofu crosswise into 3/4-inch thick slices; cut each slice crosswise into thirds. Arrange strips in a single layer on sheet of wax paper. Sprinkle with salt and half the seeds.

2. Heat 1 teaspoon oil in nonstick skillet over medium-high heat; add half the tofu, seeded side down. Sprinkle with half of the remaining seeds; brown 2 minutes. Turn slices; add 1 teaspoon oil to pan. Brown 2 minutes. Transfer to plate. Repeat with 2 teaspoons oil, tofu and seeds.

3. Heat remaining oil in skillet. Cook 1/4 cup green onions 2 minutes. Whisk in peanut butter, teriyaki sauce, and reserved 1/3 cup pasta water. Toss pasta with watercress and peanut sauce. Divide among 4 plates; top with tofu and remaining green onions. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4 servings
  • Calories 635,
  • Total Fat (g) 34.5,
  • Saturated Fat (g) 5.5,
  • Cholesterol (mg) 0,
  • Sodium (mg) 499,
  • Carbohydrate (g) 54,
  • Fiber (g) 5,
  • Protein (g) 31,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 0,
  • Calcium (DV%) 0,
  • Iron (DV%) 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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