Sesame Tofu with Noodles
Cook: 10 minutes
Ingredients
- 1 pound extra-firm tofu
- 1/4 teaspoon salt
- 3 tablespoons sesame seeds, divided
- 4 teaspoons plus 1 tablespoon hot and spicy flavored vegetable oil, divided
- 3/4 cup thinly sliced green onions, divided
- 1/2 cup chunky peanut butter
- 1 tablespoon teriyaki sauce
- 1/2 pound linguine, cooked according to package directions, reserving 1/3 cup pasta water
- 1 bunch (2 or 3 oz.) watercress, trimmed
Directions
1. Cut tofu crosswise into 3/4-inch thick slices; cut each slice crosswise into thirds. Arrange strips in a single layer on sheet of wax paper. Sprinkle with salt and half the seeds.
2. Heat 1 teaspoon oil in nonstick skillet over medium-high heat; add half the tofu, seeded side down. Sprinkle with half of the remaining seeds; brown 2 minutes. Turn slices; add 1 teaspoon oil to pan. Brown 2 minutes. Transfer to plate. Repeat with 2 teaspoons oil, tofu and seeds.
3. Heat remaining oil in skillet. Cook 1/4 cup green onions 2 minutes. Whisk in peanut butter, teriyaki sauce, and reserved 1/3 cup pasta water. Toss pasta with watercress and peanut sauce. Divide among 4 plates; top with tofu and remaining green onions. Makes 4 servings.
Nutrition Facts
- Servings Per Recipe 4 servings
- Calories 635,
- Total Fat (g) 34.5,
- Saturated Fat (g) 5.5,
- Cholesterol (mg) 0,
- Sodium (mg) 499,
- Carbohydrate (g) 54,
- Fiber (g) 5,
- Protein (g) 31,
- Vitamin A (DV%) 0,
- Vitamin C (DV%) 0,
- Calcium (DV%) 0,
- Iron (DV%) 0,
- Percent Daily Values are based on a 2,000 calorie diet
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