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SharePork Chops with Avocado Salsa
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(17)
Makes: 4
servings
Prep:
10 mins
Start to Finish: 30 mins
Start to Finish: 30 mins
Ingredients
- 4 boneless pork loin chops, 3/4 inch thick (about 1 lb total)
- 1 tablespoon cumin seeds, slightly crushed
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1 4 ounce can tomatillo salsa or 1/2 cup salsa verde
- 1 scallion, coarsely chopped
- 1 ripe avocado, diced
- 1/4 cup chopped radishes
- 1 tablespoon chopped cilantro
Directions
1. Trim fat from chops. Rinse and pat dry. Combine cumin, 1/4 tsp salt, pepper and garlic. Rub mixture evenly over chops
2. In a large skillet, heat oil over medium-high at. Add chops and cook 8 to 12 min or until pork juices run clear (160 degrees F), turning once.
3. In a food processor, blend tomatillo salsa, scallions and 1/4 tsp salt until smooth. Transfer to a bowl and stir in avocado, radishes and fresh cilantro. Serves 4.
Nutrition Facts
- Servings Per Recipe 4
- Calories(kcal)280,
- Protein(gm)26,
- Carbohydrate(gm)7,
- Fat, total(gm)17,
- Cholesterol(mg)66,
- Saturated fat(gm)4,
- Dietary Fiber, total(gm)4,
- Sodium(mg)526,
- Percent Daily Values are based on a 2,000 calorie diet
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