Chicken Couscous Casserole

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Makes: 4  servings Start to Finish 20 mins

Ingredients

  • 1 cup  couscous
  • 1 tablespoon  soy sauce
  • 1 medium zucchini, diced
  • 1/2 red bell pepper, diced
  • 1 tablespoon  butter or margarine
  • 1 tablespoon  minced fresh ginger
  • 1 clove garlic, minced
  • 1/8 teaspoon  ground red pepper
  • 1 pound  boneless, skinless chicken breasts, cubed
  • 1/4 cup  dry white wine
  • 1/3 cup  chopped water chestnuts
  • 2 green onions, sliced diagonally
  • 1/4 cup  chicken broth

Directions

1. Prepare couscous according to package directions, adding the soy sauce to the water.

2. Place zucchini and bell pepper in 2-quart microwave proof casserole; cover and microwave on 100 percent power (High) 3 minutes.

3. Melt butter in medium skillet over high heat. Add ginger, garlic, and ground red pepper; cook, stirring, 30 seconds. Add chicken and continue cooking, stirring, until browned, 2 to 3 minutes. Stir in wine and broth and boil 2 minutes. Stir couscous, chicken, and water chestnuts into vegetables in casserole; cover and microwave on 100 percent power (High) 1 minute. Sprinkle with green onions. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4
  • cal.(kcal)295,
  • Fat, total(g)5,
  • chol.(mg)74,
  • carb.(g)31,
  • pro.(g)31,
  • sodium(mg)441,
  • Percent Daily Values are based on a 2,000 calorie diet
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