Chunky Turkey Chili


Yield: 8 cups
Start to Finish:   40 mins 
 
Ingredients
  • 1 pound boneless, skinless turkey breast, cut into 1-inch cubes
  • 1 teaspoon vegetable oil, divided
  • 1 cup minced onions
  • 1 tablespoon minced garlic
  • 2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon ground cinnamon
  • 1 14 ounce can whole tomatoes, chopped
  • 1 14 1/2 ounce can fat-free chicken broth
  • 1 15 ounce can pinto beans, drained and rinsed
  • 1 15 ounce can red kidney beans, drained and rinsed
  • 1 10 ounce package frozen succotash

Directions

1. Pat turkey dry with paper towels. Heat 1/2 teaspoon of the oil in large saucepot over high heat. Add half the turkey and brown on all sides; transfer to plate. Repeat with remaining 1/2 teaspoon oil and turkey.

2. Add onions to pot; cover and cook over medium heat until tender, 5 minutes. Stir in garlic, chili powder, cumin, and cinnamon; cook 30 seconds. Add tomatoes and bring to boil. Add beans, broth, and succotash. Bring to boil; reduce heat and simmer 10 minutes. Add turkey and simmer 5 minutes more. Makes 8 cups.

Nutrition Facts

  • Calories(kcal)195,
  • Protein(gm)21,
  • Carbohydrate(gm)23,
  • Fat, total(gm)3,
  • Cholesterol(mg)35,
  • Sodium(mg)540,
  • Percent Daily Values are based on a 2,000 calorie diet
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