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ShareCreole Chicken Stew
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Makes: 4
servings
Prep:
20 mins
Cook: 15 mins
Cook: 15 mins
Ingredients
- 1 tablespoon olive oil
- 1 medium green sweet pepper, cut into 1/2-inch dice
- 1 medium onion, chopped
- 1 1/2 pounds boneless, skinless chicken thighs, cut into 1-inch chunks
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1/4 pound smoked ham, or 3 slices bacon, chopped
- 2 teaspoons minced garlic
- 1/4 cup white wine
- 1 15 - 16 ounce can whole tomatoes in puree, chopped
- 2/3 cup water
- 1/2 teaspoon oregano
- 1/2 teaspoon ground cumin
- 1/4 teaspoon dried thyme, crushed
- 1/2 teaspoon bottled hot pepper sauce
- 1/2 pound fresh green beans, trimmed and cut into 1-inch pieces
- Cooked rice (optional)
Directions
1. Heat oil in 12-inch skillet over medium-high heat. Add bell pepper and onion; cook, stirring, 4 to 5 minutes just until tender. Transfer to bowl.
2. Add chicken to skillet. Sprinkle with salt and pepper; cook, turning pieces until browned. Add ham and garlic; cook, stirring, until browned. Add wine; cook 1 minute. Stir in tomatoes, pepper-onion mixture, water, oregano, cumin, thyme and red pepper sauce; bring to boil. Add beans. Reduce heat; cover and simmer 15 minutes, until chicken is cooked through. Serve over rice, if desired. Makes 4 servings. (Nutrition facts are based on per serving without rice.)
Nutrition Facts
- Servings Per Recipe 4
- Calories(kcal)340,
- Protein(gm)42,
- Carbohydrate(gm)16,
- Fat, total(gm)12,
- Cholesterol(mg)155,
- Saturated fat(gm)3,
- Sodium(mg)1022,
- Percent Daily Values are based on a 2,000 calorie diet
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