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ShareGrilled Turkey with Citrus Greens
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Makes: 4
servings
Prep:
25 mins
Cook: 3 mins
Cook: 3 mins
Ingredients
-
Citrus Greens
1/3 cup olive oil - 2 tablespoons chopped fresh cilantro
- 2 tablespoons white balsamic or white wine vinegar
- 1/2 teaspoon grated lime peel
- 1/2 teaspoon grated orange peel
- 1 tablespoon orange juice
- 1 tablespoon fresh lime juice
- 1 teaspoon grated fresh ginger
- 1 teaspoon salt
- 1 pound assorted bitter greens (such as arugula or watercress)
- 1/2 pint yellow cherry tomatoes
- 1 teaspoon vegetable oil
- 4 turkey cutlets (1 lb.)
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Directions
1. Make Citrus Greens: Whisk together oil, cilantro, vinegar, peels, juices, ginger and the 1 teaspoon salt. Add greens and tomatoes, tossing to coat.
2. Meanwhile, heat large grill pan 3 minutes; brush with vegetable oil. Sprinkle turkey with the 1/2 teaspoon salt and the pepper; cook over medium* heat 1-1/2 minutes per side or until cooked through. Arrange 1 cutlet on each of 4 serving plates. Divide and top with greens. Makes 4 servings.
Note
-
*
To test for medium heat, you should be able to hold your hand over the coals at the height of the food for 4 seconds before you have to pull away.
Nutrition Facts
- Servings Per Recipe 4
- Calories(kcal)325,
- Protein(gm)31,
- Carbohydrate(gm)6,
- Fat, total(gm)20,
- Cholesterol(mg)70,
- Saturated fat(gm)3,
- Sodium(mg)929,
- Percent Daily Values are based on a 2,000 calorie diet
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