Microwave Meatloaf with Tomato Sauce
Ingredients
- 2 slices bacon, cut into 1/2-inch pieces
- 1 can (8 oz.) tomato sauce, divided
- 1/2 cup shredded zucchini
- 1/3 cup oats, uncooked
- 1/4 cup finely chopped onion
- 3 tablespoons minced fresh parsley, divided
- 1 tablespoon water
- 1 teaspoon minced garlic, divided
- 1/4 teaspoon dried thyme
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 pound lean ground beef
- 1/2 pound ground turkey breast
- Mashed potatoes (optional)
- Cooked green beans (optional)
Directions
1. Place bacon in microwave-proof dish. Cover with paper towel. Microwave on 100 percent power (High) 2 minutes or until just crisp; drain.
2. In large bowl, combine 2 tablespoons of the tomato sauce, the zucchini, oats, onion, 2 teaspoons of the parsley, the water, 1/2 teaspoon of the garlic, the thyme, salt, and pepper. Add meats and mix. Shape into 7x4x2-inch loaf. Place in microwave-proof pie plate or 2-quart casserole with lid. Microwave, uncovered, on 100 percent power (High) 5 minutes, turning plate once. Combine remaining tomato sauce, remaining parsley, and remaining garlic. Pour evenly over meatloaf. Cover, microwave on 50 percent power (Medium) 25 minutes or until cooked through, turning once. Top with reserved bacon and microwave, covered, 10 minutes more. Serve with mashed potatoes and green beans, if desired. Makes 6 servings.
Nutrition Facts
- Servings Per Recipe 6
- cal.(kcal)290,
- Fat, total(g)18,
- chol.(mg)82,
- sat. fat(g)7,
- carb.(g)7,
- pro.(g)24,
- sodium(mg)616,
- Percent Daily Values are based on a 2,000 calorie diet
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