Southwest Grilled Chicken

Prep: 10 min.
Marinate: 3 hrs.
Grill: 30 min.
 

Ingredients

  • 1/2  cup  fresh lime juice
  • 3  tablespoons  olive oil
  • 2    large cloves garlic, minced
  • 1  tablespoon  jalapeno sauce
  • 1-1/4  teaspoons  ground cumin
  • 1-1/4  teaspoons  salt
  • 2    chickens (3 to 4 lbs. each), cut up
  • 2  pounds  boneless, skinless chicken breasts
  •     Prepared salsa

Directions

1. Heat grill.

2. For the marinade, whisk lime juice, olive oil, garlic, jalapeno sauce, cumin and salt in a small bowl. Add 1/2 cup to plastic resealable storage bag with cut-up chicken; add remaining 1/4 cup to another bag with boneless breasts. Seal bags and refrigerate 3 hours or overnight.

3. Grill chicken over medium* heat, 30 to 40 minutes for bone-in pieces, 10 to 15 minutes for boneless breasts or until cooked through. Serve with salsa. Makes 8 servings.

*Note: To test for medium heat, you should be able to hold your hand over the coals at the height of the food for 4 seconds before you have to pull away.

Nutrition Facts

  • Calories445,
  • Total Fat (g)17,
  • Saturated Fat (g)4,
  • Cholesterol (mg)192,
  • Sodium (mg)589,
  • Carbohydrate (g)2,
  • Protein (g)67,
  • Percent Daily Values are based on a 2,000 calorie diet
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