Crisp Tuscan Tuna Salad with Parmigiano-Reggiano

Crisp Tuscan Tuna Salad with Parmigiano-Reggiano
Makes: 4  servings
Prep:   10 mins 
Start to Finish:   20 mins 
 
Ingredients
  • 1 1 pound bulb fennel, trimmed and cut into 1/4-inch dice
  • 2 6 ounce cans tuna, packed in oil, drained and flaked into bite-size chunks
  • 1 small red onion, cut into 1/4-inch dice
  • 1/2 cup pitted kalamata olives, quartered
  • 1/3 cup fresh basil leaves, torn into pieces
  • 1 tablespoon coarsely chopped fresh thyme leaves
  • 1/4 cup fresh lemon juice
  • 1 tablespoon sherry vinegar
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper, plus additional for salad
  • 1/2 cup extra-virgin olive oil
  • 1 14 ounce large head boston or bibb lettuce, washed, dried, large leaves torn in half
  • 1 ounce freshly shaved or grated parmigiano-reggiano, for garnish

Directions

1. Combine fennel, tuna, onion, olives, basil and thyme in a large bowl. Whisk together juice, vinegar, sugar, salt and pepper in a small bowl until sugar is dissolved. Whisk in oil in a slow stream until thickened and emulsified, for vinaigrette. Add half of vinaigrette to tuna mixture and toss gently to coat, for salad.

2. Arrange lettuce leaves on a serving platter and spoon salad over top. Garnish with cheese and additional pepper, if desired. Serve remaining vinaigrette on the side.

Nutrition Facts

  • Servings Per Recipe 4
  • Calories(kcal)510,
  • Protein(gm)23,
  • Carbohydrate(gm)17,
  • Fat, total(gm)41,
  • Cholesterol(mg)35,
  • Saturated fat(gm)6,
  • Dietary Fiber, total(gm)5,
  • Sodium(mg)1005,
  • Percent Daily Values are based on a 2,000 calorie diet
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