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ShareTrout with Pepper Salad
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Makes: 4
servings
Prep:
18 mins
Grill: 12 mins
Grill: 12 mins
Ingredients
- 4 trout (12 oz, each), with heads removed
- 1 teaspoon salt
- 1/4 teaspoon ground pepper
- 3 bell peppers (red, yellow, green), seeded and quartered
- Olive oil
- 1 tablespoon capers, drained
- 6 large fresh basil leaves, thinly sliced
- 1 teaspoon finely chopped garlic
- 1/2 teaspoon salt
- 1/8 teaspoon ground pepper
- 1 12 - 14 ounce large bunch fresh spinach
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
Directions
1. Oil and heat grill. Sprinkle skin and cavity of each trout with salt and pepper.
2. Make pepper salad: Toss peppers with 1 tablespoon oil. Grill 6 minutes per side, until charred and tender. Wrap peppers in foil; let stand 5 minutes. Remove peel from peppers, cut into strips and toss in bowl with 1 tablespoon oil and remaining ingredients.
3. Meanwhile, grill trout 6 minutes per side, until fish turns opaque. Remove skin from each trout and discard.
4. Toss spinach with oil and lemon juice in bowl; divide between four serving plates. Arrange fish on spinach; top each trout with peppers. Makes 4 servings.
Nutrition Facts
- Servings Per Recipe 4
- Calories(kcal)305,
- Protein(gm)28,
- Carbohydrate(gm)8,
- Fat, total(gm)19,
- Cholesterol(mg)69,
- Saturated fat(gm)3,
- Dietary Fiber, total(gm)3,
- Sodium(mg)1103,
- Percent Daily Values are based on a 2,000 calorie diet
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