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ShareBarbecue Chicken and Blue Cheese Twin Rolls
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(6)
Makes: 6
servings
Prep:
15 mins
Start to Finish: 25 mins
Start to Finish: 25 mins
Ingredients
- 10 ounces store-bought carved, roasted chicken breast, coarsely chopped
- 3 tablespoons store-bought prepared barbecue sauce or to taste
- 1/2 cup chopped celery rib
- 1/3 cup crumbled blue cheese (about 2 oz.)
- 3 tablespoons low-fat sour cream
- 1 teaspoon Worcestershire sauce or to taste
- 1/2 teaspoon Tabasco sauce
- 6 small seeded rolls (3 inches in diameter)
- 1/2 cup sprouts
Directions
1. Stir together chicken and barbecue sauce in a bowl; salt and pepper to taste.
2. Stir together celery, cheese, sour cream, Worcestershire, and Tabasco in another bowl. Salt and pepper to taste.
3. Split rolls and top bottom halves evenly with barbecue chicken, cheese mixture, sprouts, and remaining top halves of rolls.
Nutrition Facts
- Servings Per Recipe 6
- Calories(kcal)225,
- Protein(gm)17,
- Carbohydrate(gm)26,
- Fat, total(gm)6,
- Cholesterol(mg)36,
- Saturated fat(gm)3,
- Dietary Fiber, total(gm)1,
- Sodium(mg)761,
- Percent Daily Values are based on a 2,000 calorie diet
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