Citrus-Baked Sea Bass

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Makes: 4  servings Prep 10 mins Bake 400°F 12 mins


  • 4 sea bass fillets (4 to 5 oz. each)
  • 1/4 teaspoon  salt, divided
  • 1/8 teaspoon  freshly ground black pepper
  • 1 red onion, cut in half
  • 1 lime, cut in half
  • 1/2 ripe avocado, peeled and cubed
  • 1/2 cup  finely diced jicama
  • 1 tablespoon  chopped fresh cilantro
  • 1 teaspoon  minced fresh jalapeno chile
  • 2 oranges, peeled


1. Heat oven to 400 degree F. Sprinkle fish with 1/8 teaspoon of the salt and the pepper. Place fish in glass baking dish. Cut one onion half into thin slices. Cut one line half into 4 thin slices. Arrange lime and onion slices on each fillet. Bake fillets 12 to 15 minutes or until just cooked and fish flakes easily with a fork.

2. Meanwhile, remove white pith from oranges; cut into segments, then cut each segment in half. Transfer orange pieces to small bowl. Mince 1 tablespoon onion from remaining onion half and squeeze 1 tablespoon lime juice from remaining lime half; add to orange pieces with avocado, jicama, cilantro, jalapeno, and remaining 1/8 teaspoon salt. Serve with baked fish. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4
  • cal.(kcal)225,
  • Fat, total(g)7,
  • chol.(mg)52,
  • sat. fat(g)2,
  • carb.(g)18,
  • pro.(g)25,
  • sodium(mg)238,
  • Percent Daily Values are based on a 2,000 calorie diet
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