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ShareCod Provencale
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(2)
Makes: 4
servings
Prep:
15 mins
Cook: 13 mins
Cook: 13 mins
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, sliced
- 2 yellow bell peppers, sliced
- 1 pound boneless, skinless cod fillet (1 inch thick), cut into 1-1/2-inch chunks
- 1 can (14-1/2 oz.) diced tomatoes with roasted garlic
- 1/4 cup ripe olives, pitted and coarsely chopped
- 1 teaspoon fresh thyme or 1/4 teaspoon dried
- 1 teaspoon grated orange peel
Directions
Heat oil in 12-inch skillet over medium-high heat. Add onion and bell peppers and cook 4 minutes, stirring, until vegetables are lightly browned. Add cod, tomatoes, olives, thyme, orange peel, salt, and pepper. Stir to combine; cover skillet and bring to a boil. Reduce heat to medium-low; simmer 9 to 11 minutes until fish flakes easily with a fork, gently turning fish once with a metal spatula. Makes 4 servings.
Nutrition Facts
- Servings Per Recipe 4
- Calories(kcal)185,
- Protein(gm)31,
- Carbohydrate(gm)23,
- Fat, total(gm)6,
- Cholesterol(mg)49,
- Saturated fat(gm)1,
- Dietary Fiber, total(gm)3,
- Sodium(mg)413,
- Percent Daily Values are based on a 2,000 calorie diet
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