Mediterranean Tuna

Yield: 2 sandwiches Start to Finish 15 mins

Ingredients

1 6 1/4ounce can solid white tuna, packed in water, drained

2 tablespoons extra-virgin olive oil

1 teaspoon fresh lemon juice

1/2 teaspoon capers, drained

pinch freshly ground pepper

1 teaspoon butter or margarine

4 slices whole wheat bread

Choice of sandwich spread: White Bean Spread, Chipotle Mayonnaise, Peanut Hummus

2 tomato slices

Directions

1. Combine tuna, oil, lemon juice, capers and pepper in a bowl. Spread butter on one side of each slice of bread, then spread desired spread on top of one buttered slice of bread. Layer sandwich with 1 tomato slice and half of the tuna mixture. Arrange second slice of bread, buttered side down, on top of tuna. Repeat with remaining ingredients for second sandwich. Makes 2 sandwiches.

Nutrition Facts

cal.(kcal)390,
Fat, total(g)21,
chol.(mg)39,
sat. fat(g)4,
carb.(g)27,
fiber(g)4,
pro.(g)27,
sodium(mg)667,
Percent Daily Values are based on a 2,000 calorie diet

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