Print
ShareMediterranean Tuna
I Like This!
(10)
Yield: 2 sandwiches
Start to Finish:
15 mins
Ingredients
- 1 6 1/4 ounce can solid white tuna, packed in water, drained
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon capers, drained
- pinch freshly ground pepper
- 1 teaspoon butter or margarine
- 4 slices whole wheat bread
- Choice of sandwich spread: White Bean Spread, Chipotle Mayonnaise, Peanut Hummus
- 2 tomato slices
Directions
Combine tuna, oil, lemon juice, capers and pepper in a bowl. Spread butter on one side of each slice of bread, then spread desired spread on top of one buttered slice of bread. Layer sandwich with 1 tomato slice and half of the tuna mixture. Arrange second slice of bread, buttered side down, on top of tuna. Repeat with remaining ingredients for second sandwich. Makes 2 sandwiches.
Nutrition Facts
- Calories(kcal)390,
- Protein(gm)27,
- Carbohydrate(gm)27,
- Fat, total(gm)21,
- Cholesterol(mg)39,
- Saturated fat(gm)4,
- Dietary Fiber, total(gm)4,
- Sodium(mg)667,
- Percent Daily Values are based on a 2,000 calorie diet
|
