Oven-Fried Walleye

Makes: 6  servings
Prep:   20 mins 
Bake:   10 mins  450°F 
 
Ingredients
  • Nonstick spray coating
  • 1/4 cup butter
  • 2 - 3 large cloves garlic, finely chopped
  • 1 - 2 teaspoons fresh lemon juice
  • 2 1/2 pounds boneless, skinless walleye fillets or other lean white-fleshed fish fillets
  • Salt and freshly ground black pepper
  • 3/4 cup grated Romano cheese
  • 1 cup fine dry bread crumbs
  • Diagonally cut chives or green onion tops (optional)

Directions

1. Spray a 15x10x1-inch baking pan with nonstick coating; set aside.

2. In a small saucepan, melt butter and stir in garlic and lemon juice. Rinse fillets. Cut into 6 servings, if necessary.

3. Place fillets in a single layer in baking pan. Brush with garlic-lemon butter; season lightly with salt and pepper.

4. Sprinkle fish with Romano cheese and cover with bread crumbs. Drizzle the fish with any of the remaining garlic-lemon butter. (Note: Fish may be prepared up to this point, covered, and refrigerated up to 1 hour.)

5. Bake in a 450 degree F oven for 10 to 12 minutes or until fish flakes easily with a fork. Transfer fillets to warm serving plates. If you like, sprinkle with chives or green onion tops. Makes 6 servings.

Nutrition Facts

  • Servings Per Recipe 6
  • Calories(kcal)358,
  • Carbohydrate(gm)13,
  • Fat, total(gm)14,
  • Cholesterol(mg)105,
  • Sodium(mg)528,
  • Percent Daily Values are based on a 2,000 calorie diet
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