Poached Salmon with Green Sauce

Start to Finish: 25 minutes
 

Ingredients

  • 1  lemon, sliced thin
  •   Salt
  • 4  salmon steaks (6 oz. each)
  • 3/4  cup mayonnaise
  • 3  tablespoons chopped fresh chives
  • 3  tablespoons fresh parsley leaves
  • 2  tablespoons fresh lemon juice
  • 1/4  teaspoon freshly ground black pepper
  • 1  cucumber, peeled, seeded and diced

Directions

1. Combine 1 inch water, lemon and 2 teaspoons salt in large skillet; bring to a boil over high heat. Add salmon. Reduce heat to low; cover and simmer 6 to 8 minutes or until each salmon steak is opaque throughout and flakes easily with a fork.

2. Meanwhile, blend mayonnaise, chives, parsley, lemon juice, 1/4 teaspoon salt and the pepper in blender until smooth. Transfer to bowl; stir in cucumber.

3. Drain salmon. Serve with mayonnaise mixture. Makes 4 servings.

Nutrition Facts

  • Calories 365,
  • Total Fat (g) 24,
  • Saturated Fat (g) 3.5,
  • Cholesterol (mg) 103,
  • Sodium (mg) 497,
  • Carbohydrate (g) 1,
  • Protein (g) 34,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 0,
  • Calcium (DV%) 0,
  • Iron (DV%) 0,
  • Percent Daily Values are based on a 2,000 calorie diet
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