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ShareSnapper with Cilantro Sauce
I Like This!
(4)
Makes: 4
servings
Serving size: 1 fillet with 1 tablespoon Cilantro Sauce
Prep:
15 mins
Bake: 10 mins 400°F
Bake: 10 mins 400°F
Ingredients
- 3 cups loosely packed fresh cilantro leaves
- 1/3 cup water
- 4 teaspoons fresh lime juice
- 4 fresh Thai red or green chilies,* seeded and chopped
- 1/4 teaspoon salt
- Pinch sugar
- 4 red snapper, flounder, sole, or orange roughy fillets (4 oz. each)
- Salt
Directions
1. Make Cilantro Sauce: Combine all sauce ingredients in blender; puree until smooth. Makes 3/4 cup.
2. Heat oven to 400 degree F. Lightly oil 4 squares of foil or parchment paper. Place fish on foil. Lightly sprinkle with salt; spread 2 teaspoons of the Cilantro Sauce on each fillet. Fold foil up around fish and crimp edges to seal; place on cookie sheet and bake 10 minutes or until fish flakes easily with a fork. Serve fish with remaining sauce. Makes 4 servings.
Note
-
*
Thai chilies are available in the produce section of most supermarkets or in Asian markets.
Nutrition Facts
- Servings Per Recipe 4
- Calories(kcal)135,
- Protein(gm)24,
- Carbohydrate(gm)2,
- Fat, total(gm)3,
- Cholesterol(mg)42,
- Sodium(mg)348,
- Percent Daily Values are based on a 2,000 calorie diet
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