Butternut Squash Soup

Makes: 6  servings
Start to Finish:   45 mins 
 
Ingredients
  • 2 tablespoons butter or margarine
  • 1 cup chopped onions
  • 2 teaspoons curry powder
  • 3 pounds butternut squash, peeled and cut into 1-1/2-inch pieces
  • 2 14 ounce cans chicken broth
  • 2 cups water
  • 1 teaspoon grated fresh ginger
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup plain fat-free yogurt

Directions

1. Melt butter in Dutch oven over medium heat. Add onions and cook 2 minutes. Stir in curry powder and cook 1 minute until fragrant. Stir in squash, broth, water, ginger, salt and pepper. Increase heat to high and bring soup to boil; reduce heat and simmer 15 minutes or until squash is tender.

2. Puree squash mixture in blender in batches. Transfer each batch to a large bowl, then return to Dutch oven. Simmer 5 minutes or until heated through. Top each bowl with 1 tablespoon of the yogurt. Swirl yogurt and soup together with tip of knife. Makes 6 servings.

Make Ahead Tip
  • This soup can be made ahead. Cool. Cover and refrigerate overnight. To serve, reheat over medium-low heat 15 minutes or until hot.

Nutrition Facts

  • Servings Per Recipe 6
  • Calories(kcal)165,
  • Protein(gm)4,
  • Carbohydrate(gm)27,
  • Fat, total(gm)6,
  • Cholesterol(mg)11,
  • Saturated fat(gm)3,
  • Sodium(mg)927,
  • Percent Daily Values are based on a 2,000 calorie diet
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