Butternut Squash Soup

Makes: 6 servings
Start to Finish: 45 minutes
 

Ingredients

  • 2  tablespoons butter or margarine
  • 1  cup chopped onions
  • 2  teaspoons curry powder
  • 3  pounds butternut squash, peeled and cut into 1-1/2-inch pieces
  • 2  cans (14-oz.) chicken broth
  • 2  cups water
  • 1  teaspoon grated fresh ginger
  • 1/2  teaspoon salt
  • 1/4  teaspoon freshly ground black pepper
  • 1/2  cup plain fat-free yogurt

Directions

1. Melt butter in Dutch oven over medium heat. Add onions and cook 2 minutes. Stir in curry powder and cook 1 minute until fragrant. Stir in squash, broth, water, ginger, salt and pepper. Increase heat to high and bring soup to boil; reduce heat and simmer 15 minutes or until squash is tender.

2. Puree squash mixture in blender in batches. Transfer each batch to a large bowl, then return to Dutch oven. Simmer 5 minutes or until heated through. Top each bowl with 1 tablespoon of the yogurt. Swirl yogurt and soup together with tip of knife. Makes 6 servings.

Make-Ahead Tip: This soup can be made ahead. Cool. Cover and refrigerate overnight. To serve, reheat over medium-low heat 15 minutes or until hot.

Nutrition Facts

  • Servings Per Recipe 6 servings
  • Calories 165,
  • Total Fat (g) 5.5,
  • Saturated Fat (g) 2.5,
  • Cholesterol (mg) 11,
  • Sodium (mg) 927,
  • Carbohydrate (g) 27,
  • Protein (g) 4,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 0,
  • Calcium (DV%) 0,
  • Iron (DV%) 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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