Butternut Squash Soup
Ingredients
- 2 tablespoons butter or margarine
- 1 cup chopped onions
- 2 teaspoons curry powder
- 3 pounds butternut squash, peeled and cut into 1-1/2-inch pieces
- 2 cans (14-oz.) chicken broth
- 2 cups water
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup plain fat-free yogurt
Directions
1. Melt butter in Dutch oven over medium heat. Add onions and cook 2 minutes. Stir in curry powder and cook 1 minute until fragrant. Stir in squash, broth, water, ginger, salt and pepper. Increase heat to high and bring soup to boil; reduce heat and simmer 15 minutes or until squash is tender.
2. Puree squash mixture in blender in batches. Transfer each batch to a large bowl, then return to Dutch oven. Simmer 5 minutes or until heated through. Top each bowl with 1 tablespoon of the yogurt. Swirl yogurt and soup together with tip of knife. Makes 6 servings.
Make-Ahead Tip: This soup can be made ahead. Cool. Cover and refrigerate overnight. To serve, reheat over medium-low heat 15 minutes or until hot.
Nutrition Facts
- Servings Per Recipe 6 servings
- Calories 165,
- Total Fat (g) 5.5,
- Saturated Fat (g) 2.5,
- Cholesterol (mg) 11,
- Sodium (mg) 927,
- Carbohydrate (g) 27,
- Protein (g) 4,
- Vitamin A (DV%) 0,
- Vitamin C (DV%) 0,
- Calcium (DV%) 0,
- Iron (DV%) 0,
- Percent Daily Values are based on a 2,000 calorie diet
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