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ShareEasy Fish Chowder
Ingredients
- 1 1/4 cups diced yellow onion
- 1 clove garlic, minced
- 4 ribs celery, diced
- 12 ounces baby red potatoes, cut into pieces
- 1 teaspoon Old Bay seasoning
- 1/2 teaspoon kosher salt
- 3 tablespoons cornstarch
- 2 cups low-sodium chicken broth
- 1 pound halibut fillets, cut into 1-inch pieces
- 1 teaspoon lemon zest
- 1 cup half-and-half or whole milk
- Chopped flat-leaf parsley
Directions
1. Combine onion, garlic, celery, potatoes, Old Bay and salt in a 4-quart slow cooker, Dutch oven or pot. In a bowl, stir together cornstarch, broth and 1-1/2 cups water and pour over vegetables. Cover and cook until potatoes are tender, 8 hr on low or 4 hr on high for slow cooker or 1-1/2 hr at a simmer on the stove.
2. Adjust heat to high if using low heat on the slow cooker; stir in fish, lemon zest and half-and-half and cook until fish is cooked through, 20 min for slow cooker or 15 min at a simmer on the stove. Sprinkle with parsley. Makes 6 servings.
Nutrition Facts
- Servings Per Recipe 6
- cal.(kcal)220,
- Fat, total(g)7,
- chol.(mg)39,
- sat. fat(g)3,
- carb.(g)20,
- Monosaturated fat(g)2,
- Polyunsaturated fat(g)1,
- fiber(g)2,
- sugar(g)3,
- pro.(g)20,
- vit. A(IU)486,
- vit. C(mg)11,
- Thiamin(mg)0,
- Riboflavin(mg)0,
- Niacin(mg)6,
- Pyridoxine (Vit. B6)(mg)0,
- Folate(µg)40,
- Cobalamin (Vit. B12)(µg)1,
- sodium(mg)380,
- Potassium(mg)849,
- calcium(mg)111,
- iron(mg)1,
- Percent Daily Values are based on a 2,000 calorie diet
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