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ShareRoasted Carrot and Squash Soup
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(7)
Yield: 7-1/2 cups
Prep:
25 mins
Cook: 1 hr 425°F
Cook: 1 hr 425°F
Ingredients
- 5 carrots, peeled and cut into 1/2-inch-thick slices
- 4 cups squash, peeled and cubed
- 1 cup chopped onions
- 1 tablespoon grated fresh ginger
- 2 tablespoons olive oil
- 1/4 cup orange juice
- 2 ounce cans (14-1/2 oz. each) vegetable broth
- 1 3/4 cups water
- 1/2 cup half-and-half cream
- 1/2 teaspoon salt
- cayenne pepper
- 1 tablespoon butter, melted
- Sour cream and/or fresh cilantro (optional)
Directions
1. Heat oven to 425 degree F. In a large bowl, toss carrots, squash, onion, and ginger with olive oil. Transfer to a jelly-roll pan in an even layer. Roast until vegetables are tender, about 40 minutes, stirring every 10 minutes.
2. Transfer vegetables to a large saucepan. Add broth, water, cream, salt, and cayenne pepper and bring to a boil. Reduce heat to medium-low and let simmer 10 minutes. Stir in butter. Puree soup in batches in food processor until smooth. Top each serving with sour cream and chopped cilantro, if desired. Makes 7-1/2 cups.
Nutrition Facts
- Calories(kcal)140,
- Protein(gm)2,
- Carbohydrate(gm)18,
- Fat, total(gm)8,
- Cholesterol(mg)10,
- Saturated fat(gm)3,
- Dietary Fiber, total(gm)3,
- Sodium(mg)654,
- Percent Daily Values are based on a 2,000 calorie diet
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