Roasted Tomato and Vegetable Soup
I Like This!
(14)
Makes: 8
servings
Prep:
25 mins
Cook: 40 mins
Cook: 40 mins
Ingredients
- 2 tablespoons olive oil
- 1 1/4 cups diced onions
- 2 celery ribs, sliced (1 cup)
- 3/4 cup diced carrots
- 2 garlic cloves, pressed
- 6 cups low-sodium chicken broth
- 2 cups peeled, cut-up butternut squash
- 1 ounce can (14-1/2 oz.) fire-roasted diced tomatoes, undrained
- 1 ounce can (15-1/2 oz.) cannellini beans, drained
- 1 zucchini, seeded and diced (1-1/2 cups)
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 1/2 teaspoons chopped fresh oregano
- 1/8 teaspoon freshly ground pepper
- Freshly grated Parmesan cheese
Directions
In a large saucepan, heat oil over medium heat. Add onions, celery, carrots, and garlic and cook, 5 minutes. Add broth, squash, and tomatoes and bring to a boil, 10 minutes. Reduce heat and simmer, partially covered, 20 minutes. Add beans, zucchini, broccoli, cauliflower, oregano, and pepper and cook 5 minutes more. Garnish each serving with Parmesan cheese. Makes 8 servings.
Nutrition Facts
- Servings Per Recipe 8
- Calories(kcal)145,
- Protein(gm)7,
- Carbohydrate(gm)20,
- Fat, total(gm)5,
- Cholesterol(mg)3,
- Saturated fat(gm)1,
- Dietary Fiber, total(gm)5,
- Sodium(mg)392,
- Percent Daily Values are based on a 2,000 calorie diet
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