Roasted Tomato and Vegetable Soup

Makes: 8  servings
Prep:   25 mins 
Cook:   40 mins 
 
Ingredients
  • 2 tablespoons olive oil
  • 1 1/4 cups diced onions
  • 2 celery ribs, sliced (1 cup)
  • 3/4 cup diced carrots
  • 2 garlic cloves, pressed
  • 6 cups low-sodium chicken broth
  • 2 cups peeled, cut-up butternut squash
  • 1 ounce can (14-1/2 oz.) fire-roasted diced tomatoes, undrained
  • 1 ounce can (15-1/2 oz.) cannellini beans, drained
  • 1 zucchini, seeded and diced (1-1/2 cups)
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 1/2 teaspoons chopped fresh oregano
  • 1/8 teaspoon freshly ground pepper
  • Freshly grated Parmesan cheese

Directions

In a large saucepan, heat oil over medium heat. Add onions, celery, carrots, and garlic and cook, 5 minutes. Add broth, squash, and tomatoes and bring to a boil, 10 minutes. Reduce heat and simmer, partially covered, 20 minutes. Add beans, zucchini, broccoli, cauliflower, oregano, and pepper and cook 5 minutes more. Garnish each serving with Parmesan cheese. Makes 8 servings.

Nutrition Facts

  • Servings Per Recipe 8
  • Calories(kcal)145,
  • Protein(gm)7,
  • Carbohydrate(gm)20,
  • Fat, total(gm)5,
  • Cholesterol(mg)3,
  • Saturated fat(gm)1,
  • Dietary Fiber, total(gm)5,
  • Sodium(mg)392,
  • Percent Daily Values are based on a 2,000 calorie diet
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