Shrimp Gumbo

Makes: 4 servings Start to Finish 30 mins

Ingredients

1/2 pound andouille or Cajun sausage, coarsely chopped

1 medium onion, chopped

1 green sweet pepper, diced

1 14 1/2ounce can whole tomatoes in juice, chopped

1 1/4 cups water

1/2 cup long-grain rice

1 1/2 teaspoons minced garlic

1 teaspoon Cajun or Creole seasoning

1 pound medium shelled and deveined shrimp

Directions

1. Heat a Dutch oven over high heat. Add sausage, onion and pepper; cook 5 minutes, until onion begins to brown. Add tomatoes, water, rice, garlic and Cajun seasoning; stir until combined. Bring to a boil; reduce heat and simmer, covered, 15 minutes, until rice is tender.

2. Stir in shrimp. Return to a boil; reduce heat and simmer, covered, 2 to 3 minutes more, until shrimp turn opaque.

Nutrition Facts

Servings Per Recipe 4
cal.(kcal)400,
Fat, total(g)18,
chol.(mg)178,
sat. fat(g)6,
carb.(g)30,
fiber(g)2,
pro.(g)29,
sodium(mg)1178,
Percent Daily Values are based on a 2,000 calorie diet

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