Velvet Corn-Cilantro Soup
I Like This!
(11)
Makes: 4
servings
Start to Finish:
20 mins
Ingredients
- 1 tablespoon vegetable oil
- 1/4 cup chopped green onions
- 2 cans (14-1/2 oz. each) chicken broth
- 1 can (17 oz.)creamed corn
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- 2 large egg whites, slightly beaten
- 2 tablespoons chopped fresh cilantro
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup finely chopped baked ham
Directions
1. Heat oil in medium saucepan over medium-high heat. Add green onions and cook 1 minute. Carefully add chicken broth and creamed corn; cover and bring to simmer.
2. Meanwhile, combine cornstarch and cold water in cup until smooth. Stir into soup and simmer 1 minute. Remove from heat. Slowly stir in beaten egg whites, then add cilantro and pepper. Immediately spoon soup into bowls and top each with chopped ham. Makes 4 servings.
Nutrition Facts
- Servings Per Recipe 4
- Calories(kcal)180,
- Protein(gm)7,
- Carbohydrate(gm)25,
- Fat, total(gm)7,
- Cholesterol(mg)5,
- Saturated fat(gm)1,
- Sodium(mg)1527,
- Percent Daily Values are based on a 2,000 calorie diet
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