Stewed Moroccan Chicken

Stewed Moroccan Chicken
Makes: 6  servings
Prep:   25 mins 
Start to Finish:  6 hrs 25 mins 
 
Ingredients
  • 12 ounces boneless skinless chicken breast, cut into 1-inch pieces
  • 1 3/4 teaspoons kosher salt
  • 1 large yellow onion, halved and cut into 1/4-inch pieces
  • 2 cloves garlic, minced
  • 1 1/2 cups carrots, cut into 1/2-inch dice
  • 2 teaspoons tumeric
  • 1 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 1/2 cup dry lentils
  • 2 cups low-sodium chicken broth
  • 1 14 1/2 ounce can diced tomatoes, drained
  • 1/2 head cauliflower, cut into florets
  • 1/3 cup currants or raisins
  • 1 teaspoon each lemon zest and juice
  • 1 cup dry couscous
  • Sliced almonds

Directions

1. In a 4- to 6-qt slow cooker, Dutch oven or pot, toss chicken with salt. Add onions, garlic, carrots, spices and lentils. Pour in broth and 1 cup water, cover and cook until lentils are just tender, 5 hr on low or 2-1/2 hr on high for slow cooker or 1-1/2 hr at a simmer on the stove.

2. Add tomatoes, cauliflower, currants, lemon zest and juice and cook until cauliflower is tender, 1 hr on high for slow cooker or about 45 min at a simmer on the stove.

3. Prepare couscous according to package directions. Serve stew over couscous sprinkled with almonds. Makes 6 servings.

Nutrition Facts

  • Servings Per Recipe 6
  • Calories(kcal)335,
  • Protein(gm)26,
  • Carbohydrate(gm)53,
  • Fat, total(gm)3,
  • Cholesterol(mg)33,
  • Saturated fat(gm)1,
  • Monosaturated fat(gm)1,
  • Polyunsaturated fat(gm)1,
  • Dietary Fiber, total(gm)11,
  • Sugar, total(gm)11,
  • Vitamin A(IU)52,
  • Vitamin C(mg)33,
  • Thiamin(mg)0,
  • Riboflavin(mg)0,
  • Niacin(mg)10,
  • Pyridoxine (Vit. B6)(mg)1,
  • Folate(µg)125,
  • Cobalamin (Vit. B12)(µg)0,
  • Sodium(mg)800,
  • Potassium(mg)895,
  • Calcium(DV %)81,
  • Iron(DV %)3,
  • Percent Daily Values are based on a 2,000 calorie diet
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