Beef and Zucchini Burger

Makes: 4 servings
Start to Finish: 30 minutes
 

Ingredients

  • 3  tablespoons mayonnaise
  • 3  tablespoons salsa
  • 1/2  teaspoon Worcestershire sauce
  • 1/8  teaspoon pepper
  • 2  teaspoons olive oil
  • 1  medium onion, finely diced
  • 1  zucchini, finely diced
  • 1-1/4  pounds ground beef chuck or ground turkey
  • 2  teaspoons Worcestershire sauce
  • 1  teaspoon salt
  • 1/2  teaspoon pepper
  • 4  (7-inch) warm pita breads

Directions

1. Combine mayonnaise, salsa, Worcestershire sauce, and 1/8 teaspoon pepper in a small bowl.

2. Heat oil in nonstick skillet; add onion and half the zucchini and cook 3 to 4 minutes, until tender. Cool

3. Toss beef with zucchini mixture, Worcestershire, salt, and 1/2 teaspoon pepper. Shape into four 1/2-inch-thick patties.

4. Heat grill pan. Grill patties 5 to 6 minutes per side until an instant-read thermometer inserted into side of burger registers 160 degrees F (165 degrees F for turkey). Place burgers, sauce, and remaining zucchini inside pitas. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4 servings
  • Calories 560,
  • Total Fat (g) 30,
  • Saturated Fat (g) 9,
  • Cholesterol (mg) 94,
  • Sodium (mg) 1156,
  • Carbohydrate (g) 40,
  • Fiber (g) 2,
  • Protein (g) 32,
  • Calcium (DV%) 8,
  • Percent Daily Values are based on a 2,000 calorie diet
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