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ShareBeef and Zucchini Burger
Ingredients
- 3 tablespoons mayonnaise
- 3 tablespoons salsa
- 1/2 teaspoon Worcestershire sauce
- 1/8 teaspoon pepper
- 2 teaspoons olive oil
- 1 medium onion, finely diced
- 1 zucchini, finely diced
- 1 1/4 pounds ground beef chuck or ground turkey
- 2 teaspoons Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 4 7 inches warm pita breads
Directions
1. Combine mayonnaise, salsa, Worcestershire sauce, and 1/8 teaspoon pepper in a small bowl.
2. Heat oil in nonstick skillet; add onion and half the zucchini and cook 3 to 4 minutes, until tender. Cool
3. Toss beef with zucchini mixture, Worcestershire, salt, and 1/2 teaspoon pepper. Shape into four 1/2-inch-thick patties.
4. Heat grill pan. Grill patties 5 to 6 minutes per side until an instant-read thermometer inserted into side of burger registers 160 degrees F (165 degrees F for turkey). Place burgers, sauce, and remaining zucchini inside pitas. Makes 4 servings.
Nutrition Facts
- Servings Per Recipe 4
- cal.(kcal)560,
- Fat, total(g)30,
- chol.(mg)94,
- sat. fat(g)9,
- carb.(g)40,
- fiber(g)2,
- pro.(g)32,
- sodium(mg)1156,
- calcium(mg)81,
- Percent Daily Values are based on a 2,000 calorie diet
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