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ShareCooked Greens
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Makes: 4
servings
Prep:
10 mins
Cook: 18 mins
Cook: 18 mins
Ingredients
- 1 pound kale or collard greens, trimmed and chopped
- 1/4 cup water
- 2 teaspoons minced garlic
- 1/4 teaspoon salt
- 1 teaspoon extra-virgin olive oil
Directions
Heat Dutch oven over medium-high heat. Add kale or collard greens, water, garlic, and salt. Cook, stirring, until greens wilt, 3 minutes. Reduce heat to medium; cover and cook 15 minutes for kale (30 minutes for collards, adding an additional 1/2 cup water if necessary), until greens are tender and water has just evaporated. Remove from heat; toss with olive oil. Makes 4 servings.
Nutrition Facts
- Servings Per Recipe 4
- Calories(kcal)45,
- Protein(gm)2,
- Carbohydrate(gm)7,
- Fat, total(gm)2,
- Sodium(mg)173,
- Percent Daily Values are based on a 2,000 calorie diet
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