Cooked Greens

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Makes: 4  servings Prep 10 mins Cook 18 mins

Ingredients

  • 1 pound  kale or collard greens, trimmed and chopped
  • 1/4 cup  water
  • 2 teaspoons  minced garlic
  • 1/4 teaspoon  salt
  • 1 teaspoon  extra-virgin olive oil

Directions

1. Heat Dutch oven over medium-high heat. Add kale or collard greens, water, garlic, and salt. Cook, stirring, until greens wilt, 3 minutes. Reduce heat to medium; cover and cook 15 minutes for kale (30 minutes for collards, adding an additional 1/2 cup water if necessary), until greens are tender and water has just evaporated. Remove from heat; toss with olive oil. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4
  • cal.(kcal)45,
  • Fat, total(g)2,
  • carb.(g)7,
  • pro.(g)2,
  • sodium(mg)173,
  • Percent Daily Values are based on a 2,000 calorie diet
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