Guiltless Mashed Potatoes

Guiltless Mashed Potatoes
Makes: 6  servings
Prep:   15 mins 
Cook:   18 mins 
 
Ingredients
  • 2 pounds red potatoes, peeled
  • 1 sprig fresh rosemary
  • 1/4 cup low-fat milk
  • 1/4 cup chicken broth
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground pepper

Directions

1. Bring potatoes, rosemary sprig and enough cold water to cover by 2 inches to boil in large saucepan. Reduce heat and simmer 18 to 20 minutes, until potatoes are fork-tender.

2. Drain potatoes; discard rosemary. Microwave milk and broth in microwave-proof cup until hot, 1 minute. Return potatoes to saucepan and cook 2 minutes over low heat to dry. Coarsely mash potatoes with potato masher or large wooden spoon. Stir in broth mixture, salt and pepper until well combined and heated through.

Nutrition Facts

  • Servings Per Recipe 6
  • Calories(kcal)115,
  • Protein(gm)3,
  • Carbohydrate(gm)25,
  • Fat, total(gm)1,
  • Dietary Fiber, total(gm)2,
  • Sodium(mg)446,
  • Percent Daily Values are based on a 2,000 calorie diet
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