Guiltless Mashed Potatoes

Guiltless Mashed Potatoes
Makes: 6 servings
Prep: 15 minutes
Cook: 18 minutes
 

Ingredients

  • 2  pounds red potatoes, peeled
  • 1  sprig fresh rosemary
  • 1/4  cup low-fat milk
  • 1/4  cup chicken broth
  • 1  teaspoon salt
  • 1/4  teaspoon freshly ground pepper

Directions

1. Bring potatoes, rosemary sprig and enough cold water to cover by 2 inches to boil in large saucepan. Reduce heat and simmer 18 to 20 minutes, until potatoes are fork-tender.

2. Drain potatoes; discard rosemary. Microwave milk and broth in microwaveproof cup until hot, 1 minute. Return potatoes to saucepan and cook 2 minutes over low heat to dry. Coarsely mash potatoes with potato masher or large wooden spoon. Stir in broth mixture, salt and pepper until well combined and heated through. Makes 6 servings.

Nutrition Facts

  • Servings Per Recipe 6 servings
  • Calories 115,
  • Total Fat (g) .5,
  • Saturated Fat (g) 0,
  • Cholesterol (mg) 0,
  • Sodium (mg) 446,
  • Carbohydrate (g) 25,
  • Fiber (g) 2,
  • Protein (g) 3,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 0,
  • Calcium (DV%) 0,
  • Iron (DV%) 0,
  • Percent Daily Values are based on a 2,000 calorie diet
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