Guiltless Mashed Potatoes

We boiled red potatoes with fresh rosemary, then mashed them with low-fat milk and chicken broth to make this light but rich-tasting creamy side dish.

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Guiltless Mashed Potatoes
Makes: 6  servings Prep 15 mins Cook 18 mins


  • 2 pounds  red potatoes, peeled
  • 1 sprig fresh rosemary
  • 1/4 cup  low-fat milk
  • 1/4 cup  chicken broth
  • 1 teaspoon  salt
  • 1/4 teaspoon  freshly ground pepper


1. Bring potatoes, rosemary sprig and enough cold water to cover by 2 inches to boil in large saucepan. Reduce heat and simmer 18 to 20 minutes, until potatoes are fork-tender.

2. Drain potatoes; discard rosemary. Microwave milk and broth in microwave-proof cup until hot, 1 minute. Return potatoes to saucepan and cook 2 minutes over low heat to dry. Coarsely mash potatoes with potato masher or large wooden spoon. Stir in broth mixture, salt and pepper until well combined and heated through.

Nutrition Facts

  • Servings Per Recipe 6
  • cal.(kcal)115,
  • Fat, total(g)1,
  • carb.(g)25,
  • fiber(g)2,
  • pro.(g)3,
  • sodium(mg)446,
  • Percent Daily Values are based on a 2,000 calorie diet
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