What's the Slimmest Cut of Beef?

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marinated steak with carrots and herbs in lettuce
Quentin Bacon

Eye Round

Eye round has 4.8 grams of fat per 3-ounce serving with visible fat trimmed -- the least amount of fat of all the cuts. Eye round also is a close second for least amount of saturated fat at 1.8 grams compared to top round's 1.7 grams. Moreover, at 149 calories per serving, eye round has the second least amount of calories after 95-percent lean ground beef.

Per 3-ounce serving with visible fat trimmed:
149 calories, 1.8 grams saturated fat, 4.8 grams total fat

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