Classic Meat and Potato Dishes

Chops and Broccoli
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Souther-Style Barbecue Pork Chops
These great updates on a favorite dinner combo cook up steaks, chops, roasts, and spuds more tasty and mouthwatering than ever.
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Meat & Potatoes

Southern-Style Barbecue Pork Chops

Lean cuts can cook up moist and succulent. These chops brown in an ovenproof skillet to seal in the juices, then are slathered in a fabulous barbecue sauce. Low-calorie.

 
Crispy Hash Browns

Your family will love these tasty hash brown potatoes (but will never guess they're low-fat).

 
Grilled Steak with Chile Sauce

When you want it hot, serve up this gutsy grilled steak glazed with roasted garlic and fiery chile sauce. Low-calorie.

 
Golden Potato Gratin

A potato "gratin" usually means a lot of butter, heavy cream and cheese, but not this time. We use rich-tasting Yukon gold potatoes instead of all-purpose potatoes, and replace the cream with chicken broth.

 
Roast Pork with Garlic and Apples
Meat and Greens
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Roast Pork with Garlic and Apples

The secret to our tender, juicy pork is to marinate it in a "brine" -- a simple solution of water and salt.

 
Thyme-Garlic Baked Potatoes

Just slit the top of each potato, tuck in thyme sprigs and garlic, and you've got a new twist on an old favorite.

 
Good-For-You Meatloaf

This moist meatloaf is a winner, thanks to a combination of ground beef and veal, portobello mushrooms and onions. Low-calorie

 
German Potato Salad

This recipe substitutes chicken broth for oil and lets us cook like grandma used to.

 
Skillet Steak with Mushrooms and Onion
Meat Dish
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Skillet Steak with Mushrooms and Onion

Love teriyaki steak? Then dig into our tasty top sirloin with sherry, sweet onion, shiitake mushrooms, garlic and ginger.

 
Spicy Oven Fries

These crisp potato wedges, with a touch of olive oil, are guaranteed to satisfy with just the right amount of crunch.

 
Homestyle Beef and Vegetable Stew
Peas and Potatoes
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Homestyle Beef and Vegetable Stew

Beef bottom round roast is perfect for braising slowly. Like the best winter stews, ours has a lovely assortment of root vegetables. Serve with Guiltless Mashed Potatoes and Peas with Red Onion. Prep time: 25 minutes. Baking time: 2 hours 30 minutes to 2 hours 45 minutes. Low-calorie.

 
Guiltless Mashed Potatoes

We boiled red potatoes with fresh rosemary, then mashed them with low-fat milk and chicken broth for a bowl of spuds so tasty and creamy, no one will miss the pat of butter. Prep time: 15 minutes. Cooking time: 18 to 20 minutes. Low-fat, Low-calorie. Microwave used.

 
Continued on page 2:  And as a side...

 

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