Quick and Healthy Main-Dish Salads

Topped with grilled chicken, this ultra-healthy salad makes a filling meal.

Fresh sesame ginger vinaigrette brings out the flavor of chicken and vegetables.

Who says salad can't be hearty? This big dish will win approval -- even from the manly men at the dinner table.

Tropical papaya makes this fun, colorful salad a perfect choice for summer supper.

Marinate the veggies the night before and you can have a healthy dinner on the table in just 25 minutes.

Often found in rye bread, caraway seed is the fruit of a parsley-like herb. In this recipe, the seeds add a sweet, sharp flavor to ham, cheddar, and greens.

Making croutons and Caesar dressing from scratch is easier than you ever imagined in this simple recipe, which uses ingredients you probably already have in the fridge.

Defrost a pound of precooked frozen shrimp, mix up the simple peanut dressing and you're done. Total time: 15 minutes.

In this salad, the sweet nectarines complement the bitter flavor of watercress. Jicama, a Mexican vegetable with a texture similar to that of apples, adds a delicious crunch.

Basil, olive oil, and garlic flavor this healthy, protein-packed salad.