Blend Ambition: 10 Smoothie Recipes

By Tara Bench

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Hide the Veggies Smoothie
By Romulo Yanes

Hide the Veggies

Sweet beets are a surprising (and mega-healthy!) addition to this morning shake.

1/2 cup drained canned beets
1/2 orange, peeled
3/4 cup fresh or frozen pitted cherries
3/4 cup fresh or frozen strawberries
1 tbsp chia seeds, soaked in water for 20 minutes
1/2 cup carrot juice
1 cup ice

Per 12-oz. serving: 140 cal, 3g fat (0.5g sat), 125mg sodium, 29g carb, 0 chol, 3g protein, 7g fiber


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