Blend Ambition: 10 Smoothie Recipes

By Tara Bench

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Almond Banana Spice Smoothie
By Romulo Yanes

Almond Banana Spice

Have a protein-packed shake in the a.m. and feel satisfied till lunch.

2 bananas
1/2 cup silken tofu
1/2 cup 1% milk
2 tbsp almond butter
3/4 tsp cinnamon
2 tbsp hemp seeds
1 tsp vanilla extract
2 tbsp honey
1 cup ice

Per 12-oz. serving: 405 cal, 16g fat (1.5g sat), 86mg sodium, 56g carb, 3mg chol, 15g protein, 6g fiber


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