Blend Ambition: 10 Smoothie Recipes

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Almost Dessert Smoothie

Skip the afternoon coffee run -- this delicious fiber-rich treat gives you the boost you're craving.

1/2 banana
1/2 cup brewed coffee
11/2 tbsp chia seeds, soaked in water for 20 minutes
1/4 cup chocolate spread, such as Nutella
1/2 cup 1% milk
2 cups ice

Per 12-oz. serving: 305 cal, 15g fat (4.5g sat), 49mg sodium, 36g carb, 3mg chol, 7g protein, 6g fiber

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