By Tara Bench
Skip the afternoon coffee run -- this delicious fiber-rich treat gives you the boost you're craving.
1/2 cup brewed coffee
11/2 tbsp chia seeds, soaked in water for 20 minutes
1/4 cup chocolate spread, such as Nutella
1/2 cup 1% milk
2 cups ice
Per 12-oz. serving: 305 cal, 15g fat (4.5g sat), 49mg sodium, 36g carb, 3mg chol, 7g protein, 6g fiber