200 Snacks Under 100 Calories

Overcome those in-between-meal cravings with tasty snacks -- all under 100 calories.
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Bread, Cereal, Pasta, Rice, Snack Foods, Fruits and Vegetables

Category

Food

Serving Size

Calories

Bread, Cereal, Pasta, Rice, and Snack Foods      

Breads

Bagel, plain

1/2 medium (1 oz.)

75

 

Bread, white

1 slice

80

Bread, wheat

1 slice

80

 

Bread, light

1 slice

40

Breadsticks, soft

1/2 (1 oz.)

75

 

Cornbread

1/2 piece (1 oz.)

95

English muffin

1/2 medium

68

 

Melba toast

4

80

Muffin, blueberry

1/2 (1 oz.)

80

 

Muffin, bran

1/2 (1 oz.)

80

Muffin, corn

1/2 (1 oz.)

88

 

Popovers

1/2 (1 oz.)

65

Cereals, cooked

Grits, cooked

1/2 cup

70

 

Oatmeal, cooked

1/2 cup

75

Cereals, ready to eat

Granola, low-fat

1/4 cup

95

 

Oat cereal, toasted

1/2 cup

55

 

Puffed rice

1 cup

50

 

Raisin Bran

1/4 cup

50

Crackers

Animal crackers, plain

6

85

 

Animal crackers, iced

3

75

 

Graham crackers

1 sheet

55

 

Matzoh

1/2 sheet

55

 

Oyster crackers

23

60

 

Saltines

5

60

Snack Foods

Snack cracker, butter

5

80

 

Popcorn, air popped

3 cups

90

 

Popcorn, microwave

1.5 cups

55

 

Popcorn, microwave light

3 cups

60

 

Popcorn, oil popped

1 cup

55

 

Popcorn, caramel

1/2 cup

75

 

Popcorn, cheese

1 cup

64

 

Potato chips, baked

5

60

 

Potato chips, regular

10

75

 

Pretzels, twists

4 large

55

 

Pretzels, twists

8 small

55

 

Tortilla chips, baked

10 bite size

55

 

Tortilla chips, regular

6 rounds

75

 

Tortilla chips, regular

3 restaurant style

68

       

Fruits and Vegetables

 

 

 

Juices

Apple juice or cider

1/2 cup

60

 

Apricot nectar

1/2 cup

70

 

Cranberry juice cocktail, regular

1/2 cup

73

 

Cranberry juice cocktail, reduced-calorie

1 cup

45

 

Grape juice

1/2 cup

75

 

Grapefruit juice

1 cup

95

 

Lemon juice

2 Tbsp.

10

 

Lime juice

2 Tbsp.

10

 

Orange juice

1/2 cup

55

 

Pineapple juice

1/2 cup

70

 

Prune juice

1/2 cup

90

 

Tomato juice

1 cup

50

 

Vegetable juice

1 cup

50

Fruits

Apple

1 medium

80

 

Applesauce, sweetened

1/4 cup

50

 

Applesauce, unsweetened

1/2 cup

50

 

Apricots, dried

4 halves

40

 

Apricots, fresh

1 medium

20

 

Avocado

1/4 medium

80

 

Banana

1/2 medium

55

 

Blackberries

1 cup

75

 

Blueberries

1 cup

80

 

Cantaloupe

1 cup

55

 

Cherries, maraschino

1 medium

10

 

Cherries, sour fresh

1/2 cup

40

 

Cherries, sweet fresh

1/2 cup

60

 

Cranberries, fresh

1/2 cup

25

 

Fruit cocktail, canned in light syrup

1/2 cup

70

 

Grapefruit

1/2 medium

40

 

Grapes

17 medium

60

 

Honeydew melon

1 cup

60

 

Kiwi

1 medium

45

 

Mandarin oranges, canned

1/2 cup

50

 

Mango

1/2 medium

65

 

Mixed dried fruit

1/4 cup

85

 

Nectarine

1 medium

65

 

Orange

1 medium

60

 

Papaya

1/2 medium

60

 

Peach

1 medium

40

 

Pear

1/2 medium

50

 

Pineapple, fresh

1 cup

75

 

Pineapple, canned in light syrup

1/2 cup

65

 

Plums, fresh

1 medium

35

 

Plums, dried (prunes)

3 medium

60

 

Raspberries

1 cup

60

 

Strawberries

1 cup

50

 

Tangerine

1 medium

35

 

Watermelon

1 medium

50

Vegetables

Carrots, cooked

1/2 cup

35

 

Carrots, raw

1 large

30

 

Celery, raw

1 stalk

5

 

Cucumber, raw

1/2 medium

20

 

Lettuce, raw

1 cup

5

 

Potato, baked

1 (2 oz.)

65

 

Potatoes, mashed w/milk and butter

1/2 cup

100

 

Tomato, raw

1 medium

25

Continued on page 2:  Milk, Yogurt, Cheese and Frozen Desserts

 

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