200 Snacks Under 100 Calories

Category

Food

Serving Size

Calories

Breads

Bagel, plain

1/2 medium (1 oz.)

75

Bread, white

1 slice

80

Bread, wheat

1 slice

80

Bread, light

1 slice

40

Breadsticks, soft

1/2 (1 oz.)

75

Cornbread

1/2 piece (1 oz.)

95

English muffin

1/2 medium

68

Melba toast

4

80

Muffin, blueberry

1/2 (1 oz.)

80

Muffin, bran

1/2 (1 oz.)

80

Muffin, corn

1/2 (1 oz.)

88

Popovers

1/2 (1 oz.)

65

Cereals, cooked

Grits, cooked

1/2 cup

70

Oatmeal, cooked

1/2 cup

75

Cereals, ready to eat

Granola, low-fat

1/4 cup

95

Oat cereal, toasted

1/2 cup

55

Puffed rice

1 cup

50

Raisin Bran

1/4 cup

50

Crackers

Animal crackers, plain

6

85

Animal crackers, iced

3

75

Graham crackers

1 sheet

55

Matzoh

1/2 sheet

55

Oyster crackers

23

60

Saltines

5

60

Snack Foods

Snack cracker, butter

5

80

Popcorn, air popped

3 cups

90

Popcorn, microwave

1.5 cups

55

Popcorn, microwave light

3 cups

60

Popcorn, oil popped

1 cup

55

Popcorn, caramel

1/2 cup

75

Popcorn, cheese

1 cup

64

Potato chips, baked

5

60

Potato chips, regular

10

75

Pretzels, twists

4 large

55

Pretzels, twists

8 small

55

Tortilla chips, baked

10 bite size

55

Tortilla chips, regular

6 rounds

75

Tortilla chips, regular

3 restaurant style

68

Fruits and Vegetables

Juices

Apple juice or cider

1/2 cup

60

Apricot nectar

1/2 cup

70

Cranberry juice cocktail, regular

1/2 cup

73

Cranberry juice cocktail, reduced-calorie

1 cup

45

Grape juice

1/2 cup

75

Grapefruit juice

1 cup

95

Lemon juice

2 Tbsp.

10

Lime juice

2 Tbsp.

10

Orange juice

1/2 cup

55

Pineapple juice

1/2 cup

70

Prune juice

1/2 cup

90

Tomato juice

1 cup

50

Vegetable juice

1 cup

50

Fruits

Apple

1 medium

80

Applesauce, sweetened

1/4 cup

50

Applesauce, unsweetened

1/2 cup

50

Apricots, dried

4 halves

40

Apricots, fresh

1 medium

20

Avocado

1/4 medium

80

Banana

1/2 medium

55

Blackberries

1 cup

75

Blueberries

1 cup

80

Cantaloupe

1 cup

55

Cherries, maraschino

1 medium

10

Cherries, sour fresh

1/2 cup

40

Cherries, sweet fresh

1/2 cup

60

Cranberries, fresh

1/2 cup

25

Fruit cocktail, canned in light syrup

1/2 cup

70

Grapefruit

1/2 medium

40

Grapes

17 medium

60

Honeydew melon

1 cup

60

Kiwi

1 medium

45

Mandarin oranges, canned

1/2 cup

50

Mango

1/2 medium

65

Mixed dried fruit

1/4 cup

85

Nectarine

1 medium

65

Orange

1 medium

60

Papaya

1/2 medium

60

Peach

1 medium

40

Pear

1/2 medium

50

Pineapple, fresh

1 cup

75

Pineapple, canned in light syrup

1/2 cup

65

Plums, fresh

1 medium

35

Plums, dried (prunes)

3 medium

60

Raspberries

1 cup

60

Strawberries

1 cup

50

Tangerine

1 medium

35

Watermelon

1 medium

50

Vegetables

Carrots, cooked

1/2 cup

35

Carrots, raw

1 large

30

Celery, raw

1 stalk

5

Cucumber, raw

1/2 medium

20

Lettuce, raw

1 cup

5

Potato, baked

1 (2 oz.)

65

Potatoes, mashed w/milk and butter

1/2 cup

100

Tomato, raw

1 medium

25