200 Snacks Under 100 Calories

Milk

Whole milk

1/2 cup

75

Reduced-fat milk (2%)

1/2 cup

60

Low-fat milk (1%)

1/2 cup

50

Fat-free milk

1 cup

90

Buttermilk, low-fat

1/2 cup

55

Chocolate milk, fat-free

 1/2 cup

73

Rice beverage, plain

1/2 cup

60

Soy beverage, plain

1/2 cup

50

Yogurt

Whole milk yogurt, plain

1/2 cup

90

Low-fat yogurt, plain

1/2 cup

55

Fat-free yogurt, plain

1/2 cup

50

Low-fat yogurt, flavored

1/4 cup

58

Fat-free yogurt, flavored and artificially sweetened

1/2 cup

50

Cheese

Cheese, regular (full-fat)

1/2 oz.

55

Cheese, reduced-fat

1 oz.

80

Cheese, fat-free

1 oz.

40

Cottage cheese, 2%

1/4 cup

50

Cottage cheese, fat-free

1/2 cup

80

Cream cheese, regular

1 Tbsp.

50

Cream cheese, reduced-fat

2 Tbsp.

70

Cream cheese, fat-free

2 Tbsp.

30

Feta cheese

1 oz.

80

Mozzarella cheese, part-skim

1 oz.

80

Ricotta cheese, low-fat

1/4 cup

70

String cheese

1 oz.

70

Frozen desserts

Frozen yogurt, regular

1/4 cup

60

Frozen yogurt, fat-free

1/2 cup

95

Ice cream, regular

1/4 cup

70

Ice cream, reduced-fat

1/4 cup

50

Ice cream, fat-free

1/2 cup

90

Ice cream, fat-free with no added sugar

1/2 cup

70

Sherbet

1/4 cup

65

Sorbet

1/4 cup

55