200 Snacks Under 100 Calories

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Milk, Yogurt, Cheese and Frozen Desserts

Milk, Yogurt, and Cheese, and Frozen Desserts      

Milk

Whole milk

1/2 cup

75

 

Reduced-fat milk (2%)

1/2 cup

60

 

Low-fat milk (1%)

1/2 cup

50

 

Fat-free milk

1 cup

90

 

Buttermilk, low-fat

1/2 cup

55

 

Chocolate milk, fat-free

?1/2 cup

73

 

Rice beverage, plain

1/2 cup

60

 

Soy beverage, plain

1/2 cup

50

Yogurt

Whole milk yogurt, plain

1/2 cup

90

 

Low-fat yogurt, plain

1/2 cup

55

 

Fat-free yogurt, plain

1/2 cup

50

 

Low-fat yogurt, flavored

1/4 cup

58

 

Fat-free yogurt, flavored and artificially sweetened

1/2 cup

50

Cheese

Cheese, regular (full-fat)

1/2 oz.

55

 

Cheese, reduced-fat

1 oz.

80

 

Cheese, fat-free

1 oz.

40

 

Cottage cheese, 2%

1/4 cup

50

 

Cottage cheese, fat-free

1/2 cup

80

 

Cream cheese, regular

1 Tbsp.

50

 

Cream cheese, reduced-fat

2 Tbsp.

70

 

Cream cheese, fat-free

2 Tbsp.

30

 

Feta cheese

1 oz.

80

 

Mozzarella cheese, part-skim

1 oz.

80

 

Ricotta cheese, low-fat

1/4 cup

70

 

String cheese

1 oz.

70

Frozen desserts

Frozen yogurt, regular

1/4 cup

60

 

Frozen yogurt, fat-free

1/2 cup

95

 

Ice cream, regular

1/4 cup

70

 

Ice cream, reduced-fat

1/4 cup

50

 

Ice cream, fat-free

1/2 cup

90

 

Ice cream, fat-free with no added sugar

1/2 cup

70

 

Sherbet

1/4 cup

65

 

Sorbet

1/4 cup

55

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