8 Healthy Salad Dressing Options

By Tara Bench

Drowning a salad in a high-calorie, high-fat dressing can easily turn a healthy dish into a diet disaster. Avoid overdoing it by using no more than 2 tablespoons per serving and stick to the healthier options at the beginning of this list.

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Low-Fat Italian
Photo by Bryan McCay

Your Healthiest Option: Low-Fat Italian

This zesty dressing packs a lot of punch in just 22 calories and 2 grams of fat.

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Comments ( 9 )
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jaffar2 wrote:

If they are full of sugar they are not healthy and I bet most have soy in them, also a very unhealthy choice in a salad dressing. Where are the recipes?

3/1/2010 09:00:20 PM Report Abuse
Marlene Viol wrote:

They are talking about bottled dressings you dorks!!

3/1/2010 07:05:54 PM Report Abuse
lindaburdette1 wrote:

Would like the recipe for the Balsamic Vinegar and Olive Oil

3/1/2010 05:35:15 PM Report Abuse
goldy366 wrote:

Please send out the recipes. Thanks.

2/9/2010 07:37:31 PM Report Abuse
anonymous wrote:

I don't think this was intended to give out recipes, but to tell people what salad dressings to pick when eating out.

2/9/2010 11:51:03 AM Report Abuse

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