Eating on the Run

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Roasted Turkey, Bacon and
Avocado Wraps with Chipotle
Eating on the run will no longer be limited to junk food with these healthful grab-and-go recipes.
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Roasted Turkey, Bacon, and Avocado Wraps with Chipotle Mayonnaise

Pack this tasty wrap for a lunch that goes anywhere. Adjust the spiciness by adding more or fewer chipotle peppers, as desired.

Steak and Blue Cheese Wrap

Last night's dinner becomes today's lunch in this colorful wrap.

Scrambled Eggs and Ham in a Pita Pocket

Send your family out the door with this filling breakfast in hand. The mixture of whole eggs and egg whites keeps fat and cholesterol in check without skimping on flavor.

Fresh Spring Rolls

Take two spring rolls and call it lunch or snap one up as a snack. Rice wraps and fish sauce can be purchased at Asian specialty markets or large supermarkets.

S'Mores Bars

This easier-to-eat version of the perennial kid favorite is ready in less than 20 minutes.

Stimulating Breakfast Sundae

This protein-packed bowl is ready in minutes and keeps you full until lunch.



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