Eating on the Run

Pack this tasty wrap for a lunch that goes anywhere. Adjust the spiciness by adding more or fewer chipotle peppers, as desired.

Last night's dinner becomes today's lunch in this colorful wrap.

Send your family out the door with this filling breakfast in hand. The mixture of whole eggs and egg whites keeps fat and cholesterol in check without skimping on flavor.

Take two spring rolls and call it lunch or snap one up as a snack. Rice wraps and fish sauce can be purchased at Asian specialty markets or large supermarkets.

This easier-to-eat version of the perennial kid favorite is ready in less than 20 minutes.

This protein-packed bowl is ready in minutes and keeps you full until lunch.