Grab-and-Go Breakfasts

Packed with protein and fiber, these quick breakfast combos will keep you satisfied until lunchtime.

1 breakfast bar + 1 apple + 1 cup of skim milk = 289 calories, 3 grams of fat, 10 grams of protein, 13 grams of fiber

1 whole-grain, high-fiber waffle + 1 low-fat yogurt + 1 banana = 301 calories, 7 grams of fat, 12 grams of protein, 5 grams of fiber

1 slice whole-grain toast + 1 low fat cottage cheese snack cup + 1 pear = 244 calories, 3 grams of fat, 17 grams of protein, 6 grams of fiber

1 single-serving box of high-fiber cereal + 1 low-fat yogurt drink = 210 calories, 1 gram of fat, 13 grams of protein, 13 grams of fiber

English muffin + 1 hard-boiled egg = 212 calories, 8 grams of fat, 12 grams of protein, 5 grams of fiber

Originally published on LHJ.com, February 2007.