Whole-Grain Wonders

By Tara Bench

Break your addiction to white rice, pasta, and other refined carbs and whip up these flavorful fiber-rich dishes instead.

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Sweet and Spicy Barley
Photo by Andy Lyons

Sweet and Spicy Barley

Fiber-rich barley adds a nutty flavor and satisfying texture to this spiced pilaf.

Work: 15 minutes
Total: 1 hour
Serves 6

See Sweet and Spicy Barley recipe

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