Recipes and Food Styling by Lori Powell; Text by Julia Kagan
Heart-healthy ingredients: Brussels sprouts and turnips
Why: Both are rich in soluble fiber, which helps to reduce total and LDL cholesterol, and high in heart-healthy vitamin C. They are also high in bioflavonoids and indoles, plant chemicals that protect against cancer.
Prep time: 1 hour
Total time: 3 hours 25 minutes